Paleo Meal Delivery Services for Seniors

Paleo is sometimes referred to as being the caveman diet. 

We all know, we should watch what we eat; for aging-adults eating a proper diet is a healthy part of living a long life. As your body composition changes, you’ll realize that you need to change your eating habits. One of those is watching your calories, consuming not enough and you’ll start to lose weight, intake too many and you’ll gain weight. 

The other danger is not knowing when you’re thirsty and drinking enough water, resulting in dehydration. Most seniors don’t drink enough water. Our bodies change with age and older adults have less water in their bodies than their younger selves. 

What Do Seniors Need in Their Diets?

Most older adults lack the necessary nutrients like vitamins, minerals, and protein, which you need to help the body create muscles and other tissues. Here is a short-list below.

• Calcium – Calcium helps your bones stay strong to keep from having fractures.
•  Vitamin D – This vitamin helps your body absorb calcium and reduces the risk of osteoporosis and other conditions like diabetes and heart disease. 
• Vitamins B12 and B6 – B12 helps your nerves and blood cells stay healthy. B6 benefits your nervous system and aids in your brain making neurotransmitters. 
• Omega-3 fatty acids – There are must-have components to support heart and brain health, they lower your blood pressure and cholesterol levels.
• Dietary fiber – This helps to move food through the digestive tract and reduces cholesterol levels in your body.
• Vitamin E – The antioxidant protects your cells from damage and can widen blood vessels and prevents blood clots from forming in them.
• Magnesium – This nutrient helps to support nerve function, regulates blood pressure and blood sugar levels, and is used in making bone, protein, and DNA.
• Potassium – This mineral supports many health aspects including kidney and heart function, muscle contractions, and nerve transmissions. 

The fact that older adults usually have one or more chronic health problems makes maintaining a healthy diet and nutrition an even more important pursuit. Diet is essential to managing chronic diseases like diabetes and COPD, both of which are common after age 50. 

 Elderly people living alone; recovering from an injury or living in nursing homes are especially susceptible to malnutrition. This is often an overlooked problem.

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Using a Meal Delivery Service to Get The Nutrients You Need to Stay Healthy

A meal delivery service is a great no-hassle choice for adults who want to meet their nutritional goals without shopping for everything themselves. There are many companies offering commercially available wholesome, close-to-home-made, or chef-prepared with many diets designed by dieticians. They can be tailored to your diet and tastes. 

If you are over 60, consider looking for services that offer reduced or no-calorie paleo food options with no added sugars and a wide variety of fresh fruits, veggies, whole grains, and lean meats for a proper diet. 

If you have diabetes, heart disease, or another chronic health problem, look for meal options that cater to your specific health condition.  For example, If you’re trying to boost heart health, a Mediterranean diet meal delivery service or a plant-based meal service might be a good option. If you plan on watching your weight, you could opt for a weight loss program. And if you have diabetes, a diabetic meal delivery service would work better. 

Like most things, the right service depends on your budget, if your budget allows it, and you can still cook for yourself, you could try one of the options below. 

What is the Paleo Diet Meal Plan?

The Paleo diet like the primal diet is a healthy diet plan that offers a clean diet restricting preservatives, additives, or dangerous chemicals. The Primal diet is different because it allows a little dairy and legumes.

You may address issues you are having by enjoying the benefits of anti-inflammatory nutrients in oils, seeds, nuts, and vegetables. Red meat guarantees your steady intake of iron.

Using meal delivery services have their benefits, they can eliminate cooking and save you trips to the grocery store. These services will allow you to eat fresh and organic meals that we curate, and the ingredients are proven to satisfy. Services like Paleo on the Go and Sun Basket are known to source nutrient-rich organic meats and produce. Paleo on the Go is favored because they adhere to the Paleo Autoimmune Protocol (AIP) which is a variation of the paleo diet meant to reduce inflammation by restricting potential dietary triggers. 

Choosing to use a senior meal delivery service saves you time by eliminating the process of healthy meal planning.

If you were to buy all the ingredients to eat on a Paleo meal plan it could get expensive. There are a few ways to save money when you switch diets. 

You’d have to give up sugar and wheat, and that means your beer and wine.

The meal delivery services have relationships with the food vendors due to volume business, enabling them to offer lower prices, so you’ll save time and money. 

How Do You Compare Paleo Meal Delivery Services?

These services can be incredibly convenient if your goal is to stay independent and age-at-home. A meal delivery service can become a great meal planning alternative making it easy to source nutritional meals designed to suit your personal needs and preferences. You can find your favorite ready-to-eat Paleo dishes from their expansive menus and customize your delivery. 

Mature adults and their caregivers have peace of mind knowing that the shopping, prepping, and measuring of ingredients, even preparing the meals themselves have been taken care of.

All the top-ranked companies on our list have their kitchens ran by professionals with experienced chefs. They create delicious and unique recipes and even prep and cook fresh meals for you and send them to your home. 

How Do You Choose The Right Paleo Meal Delivery Service?

These services can be incredibly convenient if your goal is to stay independent and age-at-home. A meal delivery service can become a great meal planning alternative making it easy to source nutritional meals designed to suit your personal needs and preferences. You can find your favorite ready-to-eat Paleo dishes from their expansive menus and customize your delivery. 

If you were to try out every single meal delivery on the market, it would be a long process and could get expensive and frustrating.  To make it easier for you, we’ve narrowed down the available services and written honest reviews about their offers and let you know what or what not to expect.

 When we choose to list meal delivery services, we pay close attention to the aging-adult needs and what would be relevant for seniors and caregivers alike. We check out what every meal delivery service has to offer, including their menu and customer reviews. We determine if the service makes sense for seniors. Meaning we chose companies that offer vegetarian, vegan, gluten-free, for, and Paleo options.

 Our research process saves you time by giving you the ability to customize your order to your diet by avoiding the ingredients you are allergic to or dislike.

Variety is something to consider when choosing a meal delivery service. Some services offer limited menus that rarely change. The customer favorites are services that have rotating menus that introduce new meals weekly. Keep this in mind since you’ll have the opportunity to try lots of different meals.

 We also consider the nutritional value of the meals. It’s also essential that the meals have flavor and taste good. You or your loved one won’t stand to eat them, ensuring that the optimal amount of necessary nutrients are in the meals.

 Finally, we rate the services based on prices and flexibility. The meals need to be affordable for Senior Affairs to recommend the service.

 We report any hidden costs, including shipping costs or additional fees, and flexible in terms of subscriptions.

Best Paleo Meal Delivery Services for Seniors 

What do our top picks have in common? They are currently the best on the market. It’s time for you to discover what makes each Paleo meal delivery service unique. 

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We list some sample meals, if they make your mouth water, check out the menu!

1.) Martha and Marley Spoon 

Martha and Marley Spoon send recipes that you choose with fresh, pre-portioned ingredients, then you cook the meals or have your caregiver or family member prepare them. With over 18,000 recipes in the Martha Stewart archive, these are tested and carefully curated dishes. They range from classic to creative. Choose from 22 recipes every week, pick your preferred delivery day and skip any weeks that don’t work for you. You can choose from grass-fed beef, artisanal vinegar, or seasoning produce. Customers enjoy free shipping nationwide. You can see the menu here.

2.) FreshlyFit

You can build your own menu of Paleo or Keto-inspired dishes from 21 options. Freshly sources healthy, whole ingredients,  then cooks your meals and delivers them to you in environmentally friendly boxes. You heat for 3 mins and serve. Super easy. You can see the menu here.

3.) Dinnerly

If you’re looking for an affordable meal delivery service, Dinnerly offers freshly sealed meal kits that you cook at home. From $4.69 per meal, they help you save money by using the same quality ingredients but uses digital recipe cards instead of paper, fewer ingredients per dish, (less work for you) simple packaging, and fancy marketing campaigns. You can see the menu here.

4.) HelloFresh

HelloFresh offers a weekly box with easy-to-follow recipes with explained nutritional info.  Each box comes with high-quality ingredients sourced straight from the farm. You get convenient meal kits that have been pre-portioned delivered to your door. You can choose from 22+ delicious weekly recipes by their chefs. They offer all diets from meat & veggies to low carb, low-calorie choices, and more. You can upgrade to Gourmet meals to include things like garlic bread. You can see the menu here.

5.) Home Bistro 

Home Bistro specializes in gourmet meals that are freshly made and naturally frozen. The meals are shipped frozen nationwide in 48 states. They don’t require a subscription or membership. They cater to special diets including Paleo diets, Weight Loss, Keto, Diabetic meals, and Low Sodium choices. You can see the menu here.

6.) Fresh n’ Lean

Fresh n’ Lean has the largest organic ready-to-eat meal delivery service. They deliver nationwide. Heat up for 3 minutes and enjoy. No cooking or cleanup required. Choose from a rotating menu of Keto, Paleo, Plant-Based, Low Carb, or High Protein options. You can choose a weekly meal plan subscription or a one-time A La Carte order, whichever fits your lifestyle. Made from scratch using sustainable and organic ingredients always grain-free gluten-free, dairy-free, antibiotic-free, hormone-free, non-GMO even the packaging is recyclable and compostable. You can see the menu here.

7.) Trifecta Nutrition

Trifecta has prepared this meal plan to be designed for nutrition, fitness, and weight loss.  Science-backed, chef-curated recipes that use only the highest quality organic produce and humanely raised paleo proteins for paleolithic dieting made simple.  Get freshly prepared meals made from high-quality whole foods including sustainably caught seafood and organic tubers, fruits, and veggies. They cut out the soy, dairy, grains, legumes, and all glutens for a strict paleo diet. No processed foods or refined sugars and ingredients. They have breakfast, lunch, and dinner meals. You can see the menu here.

8.) Once a Month Meals

Cook it now, freeze for later, Meal planning made simple. Get access to over 250 meal plans and over 12,000 recipes to build your own custom meal plan complete with a grocery list, prep list, step-by-step instructions, receipt cards, labels, and thaw sheet. Once a Month Meals teaches and provides resources for families and caregivers to cook and freeze meals for seniors to make meal-time stress-free. They have recipes for Paleo, Diabetes-friendly, Dairy-free, Gluten-free, Keto, Low Carb, Low Sodium, Plant-based and Kosher, and many more! You can see the menu here.

9.) Cook Smarts

Check menu

Cook Smarts provides meal plans, not the actual food. The company has 8 years’ worth of archives of meal plans and they include the nutritional facts about each recipe. You can choose from gluten-free, paleo, and vegetarian options if the original meal doesn’t suit your diet. Members get a weekly menu, you select the meals, diet options, serving sizes, and get an auto-generated grocery list, you can also add meals from their archives from 1,000 member reviewed and rated recipes. When you’re ready to cook, follow the steps, leave a review and a rating. You can see the meal plans here.

10.) Mom’s Meals

Customers can choose from over 50 breakfast, lunch and dinner meals designed by executive chefs and registered dietitians and it’s prepared in USDA approved facilities. Mom’s Meals NourishCare Home Delivered Meal Program can deliver in 48 states, delivered by FedEx. At $6.99 per meal, the program is economical. You can place a single order, or recieve it weekly, bi-weekly shipped automatically. Meals have no high fructose corn syrup, no partially hydrogenated oils, and no added trans-fat. They don’t provide frozen food, dried meats,shelf-stable meals, or vacuum-sealed meals. You can see the menu here.